{"id":5553,"date":"2012-07-04T12:48:46","date_gmt":"2012-07-04T10:48:46","guid":{"rendered":"http:\/\/fattorialamaliosa.it\/?p=5553"},"modified":"2016-02-09T11:15:49","modified_gmt":"2016-02-09T10:15:49","slug":"summer-in-the-maremma-and-on-the-table","status":"publish","type":"post","link":"https:\/\/fattorialamaliosa.it\/en\/summer-in-the-maremma-and-on-the-table\/","title":{"rendered":"SUMMER IN THE MAREMMA AND ON THE TABLE!"},"content":{"rendered":"

Summer is here in Tuscany! In the fields around our farm, the predominant colour is a deep gold and it\u2019s easy to be charmed by the great sheaves scattered here and there.<\/p>\n

\"Covone\"
\nThe heat is felt and our eating habits can\u2019t help but change as a result, but also because our bodies need fewer calories than when it’s colder.
\nThe stove is left to the most fearless and cold dishes win over more and more.
\nYou can indulge in various ingredients and the challenge to combine them to get dishes that are not only delicious, but also complete from a nutritional standpoint.<\/p>\n

\"Insalata
\nToday we suggest a delicious dish to be seasoned and enjoyed with our Mild Extra Virgin Olive Oil Toscano IGP, which is best enjoyed raw.
\nSeafood salad with cannellini beans<\/strong>
\nThis fish and vegetable salad is an example of a perfectly balanced dish from a nutritional standpoint, especially when savoured with a slice of bread, maybe Tuscan bread that\u2019s been lightly toasted.
\nSeafood salad with cannellini beans
\nIngredients for 4 people
\n4 tablespoons of white wine vinegar
\n120g of cleaned prawns
\n420g of cleaned squid (about 15)
\n150g of octopus
\n1 clove of garlic
\nparsley
\n460g of boiled cannellini beans
\nFreshly ground white pepper
\nsalt<\/p>\n

Mild Extra Virgin Olive Oil Toscano IGP
\n4 slices of Tuscan bread<\/p>\n

Method<\/strong>
\nClean the squid by removing their skin and entrails. Peel the prawns, remove their heads and devein. Wash the octopus. Cut the squid into rings.
\nBring a pot of water to the boil. Add the salt, vinegar and octopus. After 5 minutes, add the squid. Cook for about 8 minutes and add the prawns. Blanch for a few minutes. Turn off the heat and leave the fish in the cooking water for 5 minutes. Drain.
\nPeel the garlic and remove the inner seed.
\nFinely chop the garlic and parsley.
\nPlace the cannellini beans in a salad bowl and add the seafood.
\nAdd the chopped garlic and parsley, and season with olive oil and pepper.
\nLet stand in the refrigerator for a few hours before serving.<\/p>\n

\"Ricetta<\/p>\n

Recipe, styling, photos: Sara Milletti<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Summer is here in Tuscany! In the fields around our farm, the predominant colour is a deep gold and it\u2019s easy to be charmed by the great sheaves scattered here and there.<\/p>\n","protected":false},"author":5,"featured_media":3668,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[376],"tags":[405,377,406],"class_list":["post-5553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-italian-recipe-en","tag-olio-en","tag-ricetta-en","entry"],"yoast_head":"\nSUMMER IN THE MAREMMA AND ON THE TABLE! - Fattoria La Maliosa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fattorialamaliosa.it\/en\/summer-in-the-maremma-and-on-the-table\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUMMER IN THE MAREMMA AND ON THE TABLE! - Fattoria La Maliosa\" \/>\n<meta property=\"og:description\" content=\"Summer is here in Tuscany! 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